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It's Easy to Start Your Fitness Journey
Free No-Sweat Intro
First, we'll give you a quick tour of our gym. Then, we'll sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
- Do I have to be in shape to join?
- What kind of results can I expect?
- How often should I come?
- What membership plan is right for me?
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
How it works
- Start at the 'Start Your Free No-Sweat Intro' button
- We'll reach out to coordinate your visit with us
- Arrive a few minutes early and we'll get you checked in
- One of our coaches will greet you and show you around
Prerequisites
Nothing. Whether you are a seasoned athlete or it's the first time you've stepped inside of a gym, we're grateful you're starting.
Questions? We (probably) have the answers!
How do I sign up for a free trial?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
If you want to level up your health and fitness under the direction of one of the premier physical therapists and CrossFit Level 3 trainers in the area, this is where you want be.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with a combination of personal training and group classes. The goal eventually is to work up to 3- 5 classes a week, of what makes sense for your lifestyle, after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Bottled water, snacks, and electrolyte drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take cash, all major credit cards, debit cards, EFT, and personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on a variety of skills: Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a gymnastics skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 40 minutes, but each class varies and is completed in the hour.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located on the South Service Rd between Highway K and Bryan Rd. It is super easy to get to from Highway 70.
O'Fallon
You don't have to be great to start, but you do have to start to be great. Let's begin.
